According to experts, certain ingredients in tea have a calming effect on your nerves. For instance, chamomile is a remedy to sleep disorders, and also relaxes blood vessels. Peppermint too, when mixed in tea, can help fighting insomnia, and hence can help with depression. Similarly, lemongrass fights stress and boosts energy. Rose tea helps with depression too.
You can treat your insomnia and anxiety with tea using these ingredients
