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Spicy twist to your regular ice-cream
Unlike the regular ice-creams, spiced rice ice cream is prepared with assorted ground spices that are tossed with dry brownie crumble. What adds to the USP of this ice cream is that the cone is prepared with peppery papadam and scooped and rolled over the mixer of...
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Bland to brilliant Brussels sprout
Pre-roasting the sprouts make them rich and nutty. Make a quick, creamy Mornay sauce, using a combination of Gruyere and Parmesan cheeses, to bind the gratin. Add crunch, and top the gratin with toasted panko bread crumbs and more nutty Gruyere. If you can find only...
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Get the perfect roasted broccoli florets
Roasting might just be the best way to cook vegetables. Roasting is a fancy term for cooking food in a hot oven. The intense heat causes excess moisture to evaporate, leaving a crispy, browned exterior. And all that browning makes food taste better. Roasting is a...
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A healthy serving of nutrition packed soup
e-Paper | Sunday Chronicle Auto Refresh | Corporate Insolvency Resolution Process Tuesday, Feb 26, 2019 | Last Update : 07:52 PM IST Nation World South Entertainment Sports Technology Lifestyle Videos Gallery Business More... LIFESTYLE, FOOD AND RECIPES A healthy...
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Elect right carbs for a healthy diet
The thought of giving up pasta and bread in an effort to shed a few pounds might seem like an unfair punishment, but, according to various studies, eating the "right" kinds of carbs can keep us healthier. Carbohydrates are some of the most important things we consume....
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Mushroom and Black Bean Soup
Ingredients 150 gm canned black beans 2 tbps tomato puree 100 gm button mushrooms 2 tomatoes, chopped 2 onion, chopped 1 tsp garlic, finely chopped 2 tbps olive oil 1 tsp black pepper 1 lt vegetable stock 100 gm french beans, chopped Sea salt to taste 1 tbps parsley,...
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Barley and chicken soup
Ingredients 100 gm barley 500 gm chicken breast 1 carrot, peeled and diced 250 gm onions, peeled and chopped 1 tbps ginger, finely chopped 2 tbps ghee ½ tsp black paper, crushed Pink sea salt to taste ½ tsp lemon juice 1 tsp soya sauce ½ tsp vinegar 1 bunch of...
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Beet the winter
2 medium sized beetroot 3 medium sized potato 2 bread slices ½ tsp salt ½ tsp red chilli powder ¼ tsp fennel powder ¼ tsp coriander powder ¼ tsp amchur powder or 1 tsp lemon juice ¼ tsp garam masala powder ¼ tsp chat masala 1 green chilli, finely chopped 2 tbsp...
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Add these food items to your diet to keep the flu at bay this season
As much as we all enjoy rains and the slightly chilly weather right before the winter season kickstarts, one cannot avoid the rise in the chances of catching the seasonal flu during this weather. With frequent showers hitting the country almost every day, the chances...
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Add these food items to your diet to keep the flu at bay this season
As much as we all enjoy rains and the slightly chilly weather right before the winter season kickstarts, one cannot avoid the rise in the chances of catching the seasonal flu during this weather. With frequent showers hitting the country almost every day, the chances...
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Keeping pace is an art
Seasoned marathoner Pratheep Jagannathan on the duties of a pacer
“Four, three, two, one … beeeep WALK!” We keep an ear out for Pratheep Jagannathan’s quiet command. He is training us for the upcoming Coimbatore Marathon event. Some of us have pulled on running shoes for the first time, but Pratheep is reassuring and gentle as he puts us through our paces. For a month now, four days a week, our running group at GV Residency receives a WhatsApp from him saying “Run Tomorrow. Start Time 5.45 am. 5K run-walk. Please confirm your participation.”
Forty-two-year-old Pratheep, a seasoned long distance runner is also a treasure trove of information on all things running. Every day we learn something more from him and today it is about Pacers. Pratheep is, perhaps, doing the pacer’s job with us, as he modifies his speed, keeps time and encourages us along. As we run, he explains in detail about these people who egg runners on to complete a run honourably. “A pacer should look and feel confident in his pacing, should engage the runners, motivate them and be cheerful. It also helps to be able to tell stories and distract the runners from their struggle,” explains Pratheep who does all of the above!
Pacers are experienced long-distance runners who run at a set pace or speed to finish a race in a specific time. “If you have registered for a 10 K running event, ensure you set a realistic time frame to finish that race,” he advises. “So if you want to complete the distance in one hour fifteen minutes you should know at what speed to run and how to maintain that speed to achieve your goal. A pacer will help you do just that.”
With the approaching Coimbatore Marathon , the avenues and parks in the city are reverberating with the thud of running feet. Young and old have dived in and pacers can help them stay on the straight and narrow on the final day. As runners in each category may have different paces, organisers try and provide different pacers for them. “For instance, a Half Marathon (21.1Km) race can have 1:50, 2:00, 2:15, 2:30 pace groups with one or more pacers in each finish time.” Interestingly, the pacers’ assigned finish time is termed “Bus”. Pacers wear specific coloured T-shirt or carry a placard or balloon with the finishing time on it! Pratheep has been a pacer in a couple of events. “Once for the 2:00 Hour Half Marathon Bus for the Coimbatore Marathon and once for 2:15 HM Bus for Chennai Marathon,” he says.
One often feels like apologising to Pratheep, as it must be pretty underwhelming for him to run with slow coaches like me! He has a formidable track record of three ultra marathons ( 2015 CTC Trail Ultra – 50 K (6:57:18), 2016 Jawadhu Hills Ultra – 50k (5:38:26) and the 2018 Kodai Hills Ultra – 80k (13:00:28). He has signed up for the upcoming 2018 Malnad Ultra – 110K. He won second place at the Chennai Triathlon 2016-Olympic category where he swam 1.5K, cycled 40K and ran 10K all in 3 hours 11 minutes and 56 seconds. He has more than 50 half marathons and more than 10 full marathons (his best full marathon timing is 4:06:20).
But he assures us that it is the job of pacers to tailor their speed and be able to hold a conversation while pacing. “They should be able to plan their average pace and know at what time they should have completed a certain distance at various stages of the race. They need to adjust the pace according to changes in elevation.”
“ Keeping Pace is an Art,” states Pratheep. “There are several nuances to to it and, one gets better and better with every event.”
One step at a time
Set a realistic goal (Usually it is five to 10 minutes faster than their previous bests)
A pacer’s job is to act as a marker for you and help you finish the race at the set time
A designated pacer will not slow down nor speed up to any individual. Some participants may slow down and drop off the bus, not being able to hold their pace; others may have underestimated their capability and may finish ahead of time. Some may join the bus in the middle of the race
It is not necessary to run with the pacer beforehand, but it is advisable to run at your target pace during training
On the day or even before runners can have a quick chat with the pacers. One can join a pace group on race day or even during a race. There are no formalities and runners are free to choose. One can even change among different pace groups during the race
A serious runner can hire a personal pacer and train with him/her
Info you can use
The sixth edition of the Coimbatore Marathon is on October 7, 2018
Last date to register is September 7, 2018
Registration fee is ₹800 for 21.1 and 10K and ₹550 for 5K. Students get a discount of ₹100
Can I Have A Normal Delivery After C Section?
It is said that “once a cesarean, always a cesarean“. It is commonly believed that a woman who has undergone a c-section delivery will have to opt for the same method while giving birth to her next child. But medical experts are trying to dispel this myth.
According to them, Vaginal Birth After Cesarean, commonly termed as VBAC, can be adopted by any mother for her second or third birth if she wishes to avoid the complications of c-section delivery.
“Any woman with a previous caesarean section can attempt a VBAC. The majority of women, despite having a c-sect delivery, often prefer a vaginal delivery. Women are showing more courage towards this. It is safe and the established hospitals are providing full support to mothers who plan to go for a vaginal delivery,” Dr Mukta Kapila, Director, Obestrics and Gynaecology, at Fortis Gurgaon, told IANS.
Dr Rinku Sengupta, who had been associated with the Sitaram Bhartia Institute of Science and Research as Maternity Programme Head, said that in recent times two out of three women with a previous c-section deliveries attempt a VBAC and almost 90 per cent of them are successful.
“Only pregnant women above the age of 40 are more at risk for stillbirths and unsuccessful VBACs. Careful consideration should be given to the timing of delivery in these cases,” Sengupta said.
Sengupta explained that obesity is also a factor that could potentially increase the risk of uterine rupture and this can be a limitation for VBAC. She also pointed to a study that 85 per cent of normal weight women (BMI 18.5-24.9) achieved successful VBAC, while only 61 per cent of morbidly obese (BMI 40 or more) women achieved VBAC.
Kapila said that before opting for a VBAC, the history of the previous delivery needed to be considered.
“Under which conditions and circumstances, a caesarean was conducted — in emergency or breach — first needs to be identified. The mother, planning for vaginal delivery, should at least maintain a minimum gap of two years before opting for the second or third child,” she stated.
Often c-section delivery leaves a scar in the uterus, which, according to the medical experts, is a vital factor to be considered before they suggest a VBAC. According to the American Congress of Obstetricians and Gynecologists (ACOG), some uterine scars (such as vertical scars which are now rare) are more likely than others to cause a rupture during VBAC.
“Therefore, it is important to show medical records of prior cesarean delivery so that doctors can assess viability for a VBAC in case of increased risk of uterine rupture. Sometimes women are discouraged from trying for a VBAC because of a thin scar,” Sengupta noted.
However, when it comes to vaginal delivery, the first thought that crosses most womens’ minds is of the labour pain which develops a fear of the VBAC.
“Everyone knows that labour is painful and even an epidural injection cannot make labour 100 per cent pain-free. But with proper physical and emotional support, continuous one-on-one presence of a skilled care provider or birth partner, and use of natural methods like warm showers, massages and exercises, most mothers cope very well with labour pain,” Sengupta explained.
Also, the fear of labout pain, according to the experts, can be dispelled by timely counselling and talking about the benefits and less risk involved in VBAC. Yet, there is always the chance that a VBAC might be called off at the last moment even if the mother didn’t face any complications during pregnancy.
“A doctor may suggest an emergency c-section if complications occur during labour. If the baby is not able to tolerate labour or the contractions aren’t effective in moving the baby down the birth canal, then a cesarean may be the best way to deliver the baby,” Sengupta explained.
Kapila said that it is the patient’s decision that gets greater priority. “There is no point in pushing a mother for VBAC if she is not mentally prepared or feels scared or delivery complications arise at the last moment. Although the doctors will recommend vaginal birth, the patient’s life cannot be put at risk,” Kapila said.
Freezing eggs gives 60 per cent success rate in pregnancy
Freezing of embryos in IVF has been found to give a 60 per cent success rate in pregnancy, but two factors also play an important role the age of the mother and the ability of the embryos to take the stress of freezing. This method has been practiced in the West and also in Indian fertility clinics, but the two factors play a crucial role in allowing it to be a successful pregnancy.
Senior Infertility Specialist at Rainbow Hospitals, Dr Preethi Reddy G. explained, “Frozen embryo transfer is also called segmental transfer which is being practiced since a decade. In India too, this facility is available in the registered and specialized IVF centres. There is better pregnancy outcome with frozen transfers compared to fresh ones which are found at the clinical level too. The reason for doing this is that in frozen transfers the embryos are exposed to more natural environment in the uterus and hence the outcome is better. But not all embryos are able to withstand the stress of freezing and that is a major hitch. When we find that they cannot take it we have to transfer fresh embroys only.”
Senior infertility specialist, Dr Radikha Reddy explained, “While these techniques are available, the age of the woman also is an important factor in the success rate of pregnancy. In a woman, who is 28 years of age the outcome would be good in either frozen or fresh transfer rather than a woman who is 38 years of age.”
With IVF becoming a main line of treatment for infertile couples, the success rate of the procedure is a major concern which is evaluated between 41 to 60 per cent.