Nordic diet can be summed up in one line as a diet of herbs, fish, root vegetables, whole grains, and berries. Now the question is why Nordic diet is the new cool among the fitness freaks? Answer to this lies in the fact that it promotes traditional food and drinks, like Nordics do. It includes food from the countries Denmark, Norway, Sweden, Finland, and Iceland which are called Nordic countries, giving it this name.
The diet is not much old with its development in the year 2004 by some of the nutritionists in the Northern hemisphere. The purpose was to check the increasing obesity rate and unsustainable farming. After it became popular in Nordic countries, it eventually gained recognition in the West as well. Just like Nordics are among some of the happiest people on the planet, Nordic diet is also believed to be an ultimate gateway to happiness. Nutritionists not only suggest Nordic diet for weight loss but also to feel joyful and alive.