Changing Meal Timings Can Help Shed Fat: Study

Changing Meal Timings Can Help Shed Fat: Study

London: Modest changes to breakfast and dinner timings can reduce body fat, lowering the risk of developing obesity and related diseases, according to a study. During a 10-week study on 'time-restricted feeding', researchers from the University of Surrey in the UK...

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Pregnant Women Must Eat Egg Yolks For Brainy Babies

Pregnant Women Must Eat Egg Yolks For Brainy Babies

New York: Want to have smarter kids? Eating foods such as egg yolks, nuts and cruciferous vegetables -- that are rich in nutrient choline -- during pregnancy can boost your kids' memory and brain skills, a study has found. The study suggested that maternal consumption...

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Eat Eggs And Lose Weight !!

Eat Eggs And Lose Weight !!

It is often said that the best things come in small packages, and if you take the case of the humble egg, you can't help but agree. Packed with protein, good fats and essential vitamins, eggs have some of the most health-friendly properties to boast of. Eating eggs,...

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Yes, you GAIN weight during periods. Know why!

Yes, you GAIN weight during periods. Know why!

1/5Finally, an answer! FINALLY, AN ANSWER!: Do you feel that your pants get a slightly tighter during 'that' time of the month or that suddenly you start feeling a little (or a lot) heavier than normal? Well, the good or bad news--as you wish to take it-- is that you...

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Screening helps tackle anaemia

Screening helps tackle anaemia

In order to tackle thalassemia and sickle cell anaemia, compulsory genetic screening is being proposed by the Union health ministry for all pregnant women as they state that these disorders can be prevented whereas treating them is a major challenge. The draft policy...

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Enjoy 5 monsoon delicacies that are both healthy and tasty

Chef Narayan Salunke, Radisson Blu Resort and Spa Alibaug says monsoons usher in craving for plate of steaming hot snacks with tea.  From Vegetable Frankfurters to Raw Banana Samosa, chef Narayan Salunke shares healthy and tasty monsoon recipes. Monsoon is a time to...

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How music can help children support their autistic peers

How music can help children support their autistic peers

Washington: Turns out, collaborative music lessons in schools improve the attitudes of pupils towards their peers with autism, a new study reveals. The researchers found that the interactive sessions produced findings that could potentially reduce bullying of autistic...

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