A cardio workout is the foundation stone of fitness. By definition, a cardiovascular exercise is a type of physical activity that improves heart and lung function, so here are a few physical activities rated best for heart health. RUNNING  Running is a heart friendly...

A new study now finds that eating hamburgers thrice or more times a week can raise risk of asthma. Chinese scientists found that junk food was associated with the chronic lung condition. Burgers also raised chances of wheeze and other allergic diseases such as...

Diabetes patients, rejoice. In what could potentially revolutionise diabetes management for millions of patients, scientists, including those of Indian origin, are developing an insulin pill that could transform how diabetics manage their blood sugar levels . If...

The day in our calendar that marks the first day of summer is about to come soon to warm us all up. We're officially at the end of summer and you all should know that you should change your skincare routine each season, right? In summer adequate skin precautions need...

Garlic is used in the homes for enhance of better taste in the food. It is beneficial for our health too. But even after being beneficial, many people do not like to eat the things made from Garlic. By using garlic in the winter season, you can get rid of several kind...

That's the message of the #BodyPositivity movement, which encourages people to accept their bodies and its imperfections as a mark of their uniqueness. Whether curvy, skinny, or plump, black, white, or brown, your body is beautiful. The aim is to unify the world and...

"Constipation is the most common problem in many household but less discussed. One of the best and silent signs of any abdominal disturbance is constipation. All medical sciences emphasizes that if one is to be considered as healthy then he/she has to have proper...

Did you know apple cider vinegar mixed with honey, ginger, and turmeric is good for weight loss? Apple cider vinegar and honey have their own health-benefitting qualities and combining these two ingredients will provide your body with double protection. Studies have...

Do you know that one of the side effects of weight loss is that it can make your bones weak? While losing weight is a goal for most people, there can be serious consequences as well. A recent study shows that weight loss can result in worsening bone density, bone...