With temperatures rising to 34.3 degree Celsius (as seen on Tuesday) already this March, the city is experiencing an early summer. Besides putting up with the sweltering heat, people are coming down with a host of viral infections, which are proving worrying, especially for students, who are writing their board examinations. Common cold, coughs, viral infections, chicken pox, diarrhoea, and many other water and air-borne infections are stalking the city with doctors reporting a 30 per cent rise in viral infections over the last couple of days alone.
Says Dr. Bindumathi P. L., senior consultant, internal medicine, Aster CMI Hospital, “With the early onset of summer we are seeing a rise in a host of diseases among the people. The excessive heat can lead to dehydration and electrolyte imbalance too. Diarrhoea, measles and chicken pox outbresks are also likely when the weather gets this hot.”
Use filtered water for drinking, cooking
While Bengalureans can do nothing about their city hotting up already, they can take precautions against the diseases that the early onset of summer can bring. Advises Dr. Shylaja Shyamsunder, consultant, internal medicine, BGS Gleneagles Global Hospital, “As with every summer, one should take care to protect oneself from direct sun exposure by using umbrellas, sunscreen lotions, and long-sleeved clothing to cover the arms. Care should also be taken to eat fresh food and plenty of fruits.”
One must avoid eating street food as high temperatures tend to easily spoil the food, she warns. “Ensure that filtered water is used both for drinking and cooking. Personal and hand hygiene should be maintained with utmost care. Keeping your body clean helps prevent illness and infection from bacteria or viruses,” she explains.
Health experts advise eating more citrus fruits such as watermelon, oranges and sweet lime this time of the year as they are rich in vitamin C and potassium, and can improve immunity against summer diseases. Additionally, to avoid dehydration, they suggest people need to drink more of lime water with a pinch of salt as this assists in maintaining the body’s electrolyte balance.
“We are advising people to take several precautions such as eating fresh food, avoiding outside food and fruit or food laid out in the open and drinking plenty of water to retain adequate body fluid.